|
Sobremesa todos os dias... 😞
|
79 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1386 kcal
|
Fat: 34.60g | Prot: 66.59g | Carbs: 205.19g.
Breakfast: Mãe Terra Farinha de Chia, Chá Mais Quitosana, Espirulina com Acerola e Biotina, Now Foods Omega 3, Beavita Óleo de Cártamo, Mãe Terra Farinha de Linhaça Dourada, Red Series Top Abdomen, Mãe Terra Farelo de Aveia, Banana Prata, Nestlé Iogurte Grego Light, Arma Zen Farinha de Berinjela, Q-Vita Farinha de Maracujá, NeoNutri Colágeno com Vitamina C. Lunch: Garoto Chocolate Meio Amargo, Doce Caseiro Foundant de Leite, Legumes Cozidos, Quero Feijão Carioca, Sadia Filezinho de Frango. Dinner: Biscoito de Polvilho, Pão Francês, Doce Caseiro Foundant de Leite, Nestlé Iogurte Grego Light. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Itambé Iogurte Natural Integral, Magro Chá Verde Instantâneo, Gengibre. more...
|
|
3104 kcal
|
Exercise:
Dance (square dancing) - 45 minutes, Boxing - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanambrito's Weight History
|