Weigh In record (no journal entry) for 28 January 2017
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2001 kcal
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Fat: 65.43g | Prot: 60.13g | Carbs: 126.32g.
Breakfast: Wimpy Small Chips, Albany Brown Bread, Butter, Fried Egg, Bacon, Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Hamburger or Hotdog Rolls, Mayonnaise, Lamb Chop (Lean Only Eaten). Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle), Simba Salt & Vinegar Chips, Peaches. more...
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Gaining 4.9 kg a Week
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