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perlahan-lahan
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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765 kcal
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Fat: 36.36g | Prot: 54.14g | Carbs: 60.40g.
Breakfast: Kaldu Sapi, Risoles, Daging Sapi. Lunch: Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Finna Food Sambal Terasi Uleg, Tahu Kukus, Ayam Goreng. Snacks/Other: Apel, Apel. more...
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3282 kcal
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Exercise:
Karate - 30 minutes, Cleaning - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Washing Dishes - 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 2 hours, Motorbike Riding - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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andreadwi's Weight History
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