Weigh In record (no journal entry) for 17 February 2010
|
77.9 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2010:
|
1525 kcal
|
Fat: 48.91g | Prot: 56.59g | Carbs: 228.14g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Baked Doritos, Lean Hot Pocket - Pepporoni Pizza. Dinner: ragu alfredo sauce, healthy harvest rotini, green giant french style green beans, great value frozen chicken breast. Snacks/Other: Snickers Bar (Miniatures), Apples, Fiber Plus Antioxidants Dark Chocolate Almond, Popcorn, Water. more...
|
|
2549 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtroester's Weight History
|