Weigh In record (no journal entry) for 28 January 2017
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1703 kcal
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Fat: 56.19g | Prot: 94.96g | Carbs: 188.64g.
Breakfast: REWE Zwiebelmettwurst, Maggi Klare Gemüsebrühe, Mischkornbrot. Lunch: Pellkartoffeln, Endiviensalat, Zeus Zaziki, Tacken Vinaigrette Salatsoße. Dinner: Gekochtes Ei, Nadler Heringssalat, Aldi Holländischer Gouda Extra Pikant, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Kinkartz Aachener Kräuter Printen, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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2270 kcal
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Exercise:
Elliptical - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Stair Climber (Stepper) - 7 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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