Weigh In record (no journal entry) for 28 January 2017
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96.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2088 kcal
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Fat: 91.41g | Prot: 59.56g | Carbs: 254.67g.
Breakfast: Getrocknete Sonnenblumenkerne, Rosinen, Alnatura Leinsamen Geschrotet, Banane, SPAR Vollkorn Müsli. Dinner: Gemischter Salat mit Dressing, Grüner Blattsalat, Kartoffeln, Gebackener Emmentaler. Snacks/Other: Billa Triple Choc Cookies. more...
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Losing 1.5 kg a Week
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Mac Alex's Weight History
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