130576's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

100.1 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

707 kcal

Fat: 28.23g | Prot: 45.13g | Carbs: 70.87g. Breakfast: Tangerines (Mandarines), Lait avec 2% de Matières Grasses. Lunch: Jambon, Petit Navire Rillettes de Thon, Pain de Blé Entier. Dinner: Bell Saucisson Vaudois. more...

3080 kcal

Exercise: Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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130576's Journal, 28 Jan 17

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130576's Weight History