Weigh In record (no journal entry) for 26 January 2017
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2050 kcal
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Fat: 99.67g | Prot: 128.01g | Carbs: 157.84g.
Breakfast: Nespresso Ristretto. Lunch: Arla Finello Gratinkäse, Rinderhackfleisch, Butternut Kürbis. Dinner: Bürger Maultaschen Original Schwäbisch. Snacks/Other: Ehrmann Obstgarten Kirsche. more...
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steady weight
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Herzkasperl's Weight History
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