Weigh In record (no journal entry) for 28 January 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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4023 kcal
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Fat: 155.48g | Prot: 266.77g | Carbs: 385.41g.
Breakfast: Kiwi, Miel, Alpro Lait de Noisettes, Bjorg Flocons D'Avoine Complets Bio, Fraises, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Notre Jardin Haricots Verts Coupés, Pêche Océan Saumon Rose, Grain de Frais Boulgour, Millet & Riz. Dinner: Tokapi Noix de Cajou, Delisse Spécialité au Soja Nature, Notre Jardin Choux Fleur en Fleurettes, Pêche Océan Colin d'alaska. Snacks/Other: Alpro Lait de Noisettes, Alpro Lait de Coco, Noix de Cajou, Bjorg Muesli sans Sucre Ajouté Bio, Miel, Cacahuètes Non Salées Grillées à Sec, Banane, Ethiquable Sucre Complet de Canne, Bjorg Pain Complet Avoine et Son d'avoine, Biotech USA Iso Whey Zéro, Myprotein Instant Oats, Biotech USA Iso Whey Zéro. more...
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2555 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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