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10st 1.3 Fat 25.2% (just squeaked in with a SS at WW) Disappointing result but got to keep plugging away at it. Not a gain at least.
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64.1 kg
Lost so far: 17.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1752 kcal
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Fat: 31.94g | Prot: 63.52g | Carbs: 301.73g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese. Lunch: Pomegranate Juice, Waitrose Essential Egg Mayo Sandwich, Bananas, Alpro Soya Cherry Yoghurt. Dinner: Blueberries, Onken Cherry Yoghurt, Spinach & Ricotta Tortelloni, Babycorn, Extra Virgin Olive Oil, Carrots, Broccoli. Snacks/Other: Tesco Honey Nut Cornflakes. more...
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2486 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sitting - 13 hours, Sleeping - 6 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Avid_eva's Weight History
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