Weigh In record (no journal entry) for 28 January 2017
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2439 kcal
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Fat: 196.31g | Prot: 146.73g | Carbs: 15.83g.
Breakfast: Mate Couro Mate Couro Zero, Aurora Salame, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Coca-Cola Guarana Jesus - Zero, Pepsi Pepsi Zero, Alface de Folha Verde, Alface Rúcula, Heinz Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aurora Salame. more...
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Losing 2.1 kg a Week
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Andrezante's Weight History
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