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conte.dracula
Journal
28 Jan 17
conte.dracula's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
90.4 kg
Lost so far:
5.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
2549 kcal
Fat: 114.04g | Prot: 225.23g | Carbs: 150.95g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Pane di Grano (Alex), Zuppa di pesce (Alex).
Dinner:
Costine di Maiale Cotte (Alex).
more...
2753 kcal
Exercise:
Sitting - 12 hours, Sleeping - 10 hours, Driving - 2 hours.
more...
Losing 0.6 kg a Week
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conte.dracula's Weight History
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