Weigh In record (no journal entry) for 28 January 2017
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107.7 kg
Lost so far: 27.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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274 kcal
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Fat: 5.70g | Prot: 23.25g | Carbs: 37.64g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: betterMD Pizza Crunch Protein Chips, Mixed Salad Greens. more...
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Gaining 5.4 kg a Week
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