Weigh In record (no journal entry) for 28 January 2017
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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743 kcal
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Fat: 22.42g | Prot: 35.06g | Carbs: 103.96g.
Lunch: Vigor Queijo Parmesão Ralado, Italac Queijo Ralado, Cebolas, Molho de Tomate (Enlatado), Aurora Linguiça Toscana, Arroz Integral (Longo, Cozido). Snacks/Other: Batavo Flan Sabor Caramelo. more...
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Losing 17.5 kg a Week
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