Weigh In record (no journal entry) for 28 January 2017
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1363 kcal
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Fat: 79.40g | Prot: 72.74g | Carbs: 90.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 6.4 kg a Week
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