Weigh In record (no journal entry) for 28 January 2017
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72.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1484 kcal
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Fat: 40.36g | Prot: 49.33g | Carbs: 273.04g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Corn Flakes, Fiber One Honey Clusters Cereal, Egg, Bananas. Lunch: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3143 kcal
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Exercise:
Yoga - 16 minutes, 17.8K row - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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