Weigh In record (no journal entry) for 28 January 2017
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67.2 kg
Lost so far: 29.6 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2017:
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935 kcal
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Fat: 54.53g | Prot: 96.56g | Carbs: 3.15g.
Breakfast: Huhtahyvät Lihahyytelö, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna. Dinner: Wursti Extrapalvikalkkuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto. more...
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3119 kcal
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Exercise:
Washing Car - 1 hour, Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.3 kg a Week
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mokateko's Weight History
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