Weigh In record (no journal entry) for 28 January 2017
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89.7 kg
Lost so far: 28.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1929 kcal
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Fat: 65.30g | Prot: 210.13g | Carbs: 122.42g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Queso Ranco Laminado. Lunch: Minuto Verde Cebolla Picada, Arroz Blanco, Asiento, Super Cerdo Extra Magro Lomo Centro. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Hellmann's Mayonesa Light, Palta Hass, Fuchs Pan Molde Integral. Snacks/Other: Your Goal Protein Snack Berries, Quillayes Yoghurt Griego Light con Frutillas, De Mi Campo Cocadas, Durazno, Quillayes Yoghurt Griego Light con Frutillas, Loncoleche Yoghurt Batido sin Lactosa. more...
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steady weight
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