Weigh In record (no journal entry) for 28 January 2017
|
74 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
694 kcal
|
Fat: 14.29g | Prot: 50.26g | Carbs: 89.07g.
Lunch: Zumo de Limón, Papa Asada, Lechuga, Arroz Blanco, Carne Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: OSO Chuño, Sopraval Pechuga de Pavo Cocida, Hallulla. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicia MG's Weight History
|