|
Yippee! It kicked in! I should have known it was working overnight because I couldn't sleep, but this morning on the scales makes up for it!
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 November 2007:
|
981 kcal
|
Fat: 32.42g | Prot: 79.23g | Carbs: 60.07g.
Breakfast: honey, tea, green peppers, slice of bacon, egg. Lunch: parmesan cheese, mushrooms, tomato sauce. Dinner: string beans, tuna. Snacks/Other: lite beer, meatballs, coffee. more...
|
Losing 12.7 kg a Week
|