Es geht zwar langsam, aber in die richtige Richtung! 😊
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1473 kcal
|
Fat: 64.78g | Prot: 71.01g | Carbs: 155.73g.
Breakfast: Gut & Günstig Körniger Frischkäse, Marmelade, Erdnussbutter, Rührei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: TiP H-Vollmilch 3,5%, Banane. Dinner: Aioli, Harry Mehrkornbrötchen (70g), Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Kekse, Milchkaffee. more...
|
|
2345 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|