Weigh In record (no journal entry) for 29 January 2017
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100 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1139 kcal
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Fat: 38.50g | Prot: 57.05g | Carbs: 146.60g.
Breakfast: Lait avec 2% de Matières Grasses. Lunch: Manor Escalope de Poulet Panée, Poireaux. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller), Pain de Blé Entier, Leerdammer Original, Carottes, Soupe, Coop Silser Tessinerbrot. Snacks/Other: Jean-Louis Tomme Nature, Migros Saucisse de Vienne, Pain, Petit Navire Rillettes de Thon, Tangerines (Mandarines). more...
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3328 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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