Weigh In record (no journal entry) for 29 January 2017
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2377 kcal
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Fat: 97.23g | Prot: 53.67g | Carbs: 319.23g.
Lunch: Cucina Olivenöl, Butter, Knorr Rahmsoße, Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Brechbohnen. Snacks/Other: Schokolade. more...
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Gaining 6.3 kg a Week
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