Weigh In record (no journal entry) for 29 January 2017
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66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1528 kcal
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Fat: 117.58g | Prot: 112.08g | Carbs: 1.20g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Atria Nauta-Sika Jauheliha 20%. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto. more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Reading - 3 hours. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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