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indiana12
Journal
29 Jan 17
indiana12's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
81.7 kg
Lost so far:
8.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
1886 kcal
Fat: 56.32g | Prot: 104.07g | Carbs: 234.01g.
Breakfast:
Orangensaft, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Wiltmann Grobe Leberwurst Pommersche Art.
Dinner:
Hamburger.
Snacks/Other:
Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen.
more...
2119 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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indiana12's Weight History
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