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zehirli_turta
Journal
29 Jan 17
zehirli_turta's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
63 kg
Lost so far:
17.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
421 kcal
Fat: 15.96g | Prot: 17.28g | Carbs: 57.09g.
Breakfast:
Haşlanmış Yumurta, Siyah Zeytin, Süzme Peynir.
Lunch:
Elma.
Dinner:
Yoğurtlu Havuç Salatası, Kuru Patlıcan Dolması.
Snacks/Other:
Elma, Havuç.
more...
1971 kcal
Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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zehirli_turta's Weight History
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