Weigh In record (no journal entry) for 29 January 2017
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104.2 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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621 kcal
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Fat: 12.53g | Prot: 20.97g | Carbs: 115.17g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Cheetos Cheese Puffs. more...
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Losing 7.0 kg a Week
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45poundlooser's Weight History
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