Weigh In record (no journal entry) for 29 January 2017
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69 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1675 kcal
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Fat: 69.15g | Prot: 52.15g | Carbs: 228.02g.
Breakfast: Виктория Омлет с Куриным Филе, Хлеб Черный, Чай с Лимоном и Сахаром. Lunch: Свекла с Чесноком и Майонезом. Dinner: Хлеб Черный, Борщ Украинский, Атяшево Печеночная Колбаса Ливерная. Snacks/Other: Чай, Конфета, Куриная Грудка, Свекла Вареная, Финик, Сметана, Чернослив, Чернослив, Гранат. more...
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2725 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Hiking - 1 hour and 5 minutes, Cooking - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 7 kg a Week
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20031982ktn's Weight History
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