Weigh In record (no journal entry) for 29 January 2017
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102 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1604 kcal
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Fat: 54.08g | Prot: 162.58g | Carbs: 120.62g.
Breakfast: Яичница. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка. Dinner: Красный Сладкий Перец, Помидоры Черри, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Зеленое Яблоко, Огурец (с Кожурой), Морковь. more...
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3627 kcal
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Exercise:
Standing - 10 hours, Squats (Legs) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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KseniaChubby's Weight History
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