Weigh In record (no journal entry) for 28 November 2007
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56.9 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2007:
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1169 kcal
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Fat: 41.58g | Prot: 71.52g | Carbs: 134.71g.
Breakfast: margarine, syrup, steel cut oats. Lunch: Chocolate chip cookies (higher fat, enriched), south beach chicken pizza, balsamic dressing, lettuce. Dinner: Cookie, butter or sugar cookie, stir fry sauce, broccoli, chicken breast. Snacks/Other: cream cheese. more...
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1872 kcal
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Exercise:
running & strength training - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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