Weigh In record (no journal entry) for 29 January 2017
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100 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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4292 kcal
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Fat: 65.50g | Prot: 237.50g | Carbs: 649.14g.
Breakfast: Weihenstephan Joghurt 0,1%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Passierte Tomaten, Nudeln, REWE Fleisch-Tortelloni, Myprotein Instant Oats, Myprotein Impact Whey Protein Vanilla Raspberry, Hähnchenbrust Fleisch, Golden Toast Vollkorn Sandwich (37g), Summerfield Fruchtmüsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Beta Alanin, Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein Instant Oats. more...
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Losing 4.7 kg a Week
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DustinUndsoo's Weight History
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