Weigh In record (no journal entry) for 29 January 2017
|
66 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1175 kcal
|
Fat: 24.25g | Prot: 41.41g | Carbs: 208.47g.
Breakfast: Aveia, Iogurte Natural (Leite Integral). Lunch: Repolho Verde Cozido, Carne de Vaca Assada, Arroz Branco. Snacks/Other: Chá (Infusão), Jaca. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianecristina1's Weight History
|