Weigh In record (no journal entry) for 30 January 2017
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74 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1440 kcal
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Fat: 40.56g | Prot: 65.60g | Carbs: 202.29g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Coco Pops Palline. Lunch: Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Cereal Terra Pesto Ligure, Taverna Giuseppe Pasta Fresca Trofie. Dinner: Farina Bianca, Latte Parzialmente Scremato, Re Salmone Salmone Affumicato, Esselunga Lasagne Fresche. more...
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Losing 0.4 kg a Week
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amoremio11's Weight History
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