Weigh In record (no journal entry) for 30 January 2017
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101.7 kg
Lost so far: 31.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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798 kcal
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Fat: 24.83g | Prot: 36.96g | Carbs: 106.24g.
Breakfast: Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Lahmacun. Dinner: Mevsim Salata, Kühne Közlenmiş Patlıcan. Snacks/Other: Eti Burçak Klasik. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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