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claudialtenau
Journal
30 Jan 17
claudialtenau's Journal, 30 Jan 17
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Der Jojo Effekt hat mal wieder zugeschlagen 😏
86.8 kg
Lost so far:
0 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
884 kcal
Fat: 29.86g | Prot: 35.08g | Carbs: 118.74g.
Breakfast:
Kaffee mit Milch.
Lunch:
Beste Ernte Apfel-Rotkohl, Bratensoße, Kartoffelknödel.
Dinner:
Äpfel, Netto Bierschinken, Milfina Butter, K-Classic Kürbiskernbrot.
more...
2130 kcal
Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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claudialtenau's Weight History
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