Weigh In record (no journal entry) for 30 January 2017
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84 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1019 kcal
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Fat: 29.55g | Prot: 47.75g | Carbs: 150.95g.
Breakfast: Bango Kecap Manis, Tahu, Jengkol, Nasi Uduk. Lunch: Apel. Dinner: Nasi Merah, Finna Food Sambal Terasi Uleg, Tahu Kukus, Putih Telur, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Apel, Apel. more...
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2990 kcal
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Exercise:
Desk Work - 2 hours, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 42 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Raking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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andreadwi's Weight History
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