Weigh In record (no journal entry) for 22 January 2012
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157.5 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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3525 kcal
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Fat: 130.00g | Prot: 179.00g | Carbs: 387.50g.
Breakfast: Egg Beaters - Original, Turkey Bacon, Homestyle Waffles. Lunch: Hamburger Buns (Enriched), Salmon Burger. Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, hamburger bun, Lean Turkey Burger, Shredded Mild Cheddar Cheese. Snacks/Other: Hard Lemonade, Nacho Cheese Tortilla Chips, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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4627 kcal
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Exercise:
Desk Work - 4 hours, Boxing - 15 minutes, Resting - 12 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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216skillz's Weight History
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