Stiba's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

119.3 kg Lost so far: 6.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1185 kcal

Fat: 34.73g | Prot: 36.46g | Carbs: 182.01g. Breakfast: Mulino Bianco Fette Biscottate le Dorate, Realforno Sfogliatine Glassate, Coop Burro, Zuegg Marmellata di Albicocche, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pipe Rigate, LD Market Sugo alla Bolognese, Mandarino. more...

2994 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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Stiba's Weight History

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Stiba's Journal, 30 Jan 17

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Stiba's Weight History