Weigh In record (no journal entry) for 30 January 2017
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2692 kcal
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Fat: 88.67g | Prot: 204.26g | Carbs: 227.30g.
Breakfast: Mercadona Copos de Avena, Hacendado Leche Desnatada sin Lactosa, Hacendado Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen, Perejil, Hacendado Queso Fresco Desnatado 0%, Zumo de Limón, Ajo en Polvo, Canela. Lunch: Carne de Pavo Magra, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hacendado Arroz Integral Microondas. Dinner: Hacendado Menestra, Pechugas de Pollo (o Cocidas), Brillante Arroz Integral. Snacks/Other: DIA Pasas Sultanas, Aquarius Aquarius Limón, Cerveza, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Café Cortado. more...
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3076 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.2 kg a Week
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