Weigh In record (no journal entry) for 30 January 2017
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80 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1705 kcal
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Fat: 63.62g | Prot: 78.83g | Carbs: 207.48g.
Breakfast: Tavuk Budu, Gevrek, Süt. Lunch: Beyaz Ekmek, Dr. Oetker Kakaolu Puding, Makarna. Dinner: Susamlı Simit, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Çoban Salatası. Snacks/Other: Elma (Derisi Olmayan), Nescafe 3 Ü 1 Arada, Çay Şekerli. more...
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Losing 0.7 kg a Week
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enesmlmn's Weight History
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