Edpr's Journal, 30 Jan 17

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33,7% fat ; 49,1% TBN ; 51,4 kg; 2; 1620 ckal

81.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

855 kcal

Fat: 15.90g | Prot: 52.88g | Carbs: 130.13g. Breakfast: Ростагроэкспорт Кисель Клюквенный, Джемы и Варенья, Омлет с Молоком. Lunch: Свекла Вареная, Печень Говяжья Жареная, Спагетти из Цельной Пшеницы (Вареные). Dinner: Банан. Snacks/Other: Ратибор Варенье Вишневое. more...

2665 kcal

Exercise: Skiing (cross country) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Yoga - 1 hour. more...

Gaining 1.2 kg a Week

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Edpr's Journal, 30 Jan 17

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Edpr's Weight History