Weigh In record (no journal entry) for 30 January 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1389 kcal
|
Fat: 46.05g | Prot: 117.22g | Carbs: 128.90g.
Breakfast: Aldi L.Laktiflor Natur, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Milbona Quark Magerstufe, Heidelbeeren. Dinner: TiP Forellenfilets Geräuchert, Honig-Senf-Dressing, Salakis Feta Natur, Gurke (Geschält), Strauchtomaten, Rote Paprika, Radieschen, Bonduelle Frischer Rucola, Trader Joe's Feldsalat Mix, Möhren, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Snacks/Other: Apfelsinen. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|