ASMP07's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

111 kg Lost so far: 3.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1551 kcal

Fat: 114.03g | Prot: 80.51g | Carbs: 48.36g. Breakfast: Pilos Śmietanka 30%. Lunch: Makowiec, Pikok Biała Kiełbasa z Szynki. Dinner: Chleb IG, Golonka. more...

3211 kcal

Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Reading - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 30 Jan 17

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ASMP07's Weight History