Weigh In record (no journal entry) for 30 January 2017
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82.5 kg
Lost so far: 95.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1618 kcal
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Fat: 53.62g | Prot: 146.58g | Carbs: 126.93g.
Breakfast: Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Kit Kat Kit Kat, Chicken Breast Meat, Sainsbury's Part Baked Baguette, Tesco Unsmoked Back Bacon Rashers. Dinner: Chicken Chow Mein, Tesco Healthy Living Coleslaw, Chicken Breast Meat. Snacks/Other: Terry's Chocolate Orange (3). more...
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Losing 2.6 kg a Week
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Mrselfdestrct's Weight History
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