Weigh In record (no journal entry) for 30 January 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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4674 kcal
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Fat: 162.09g | Prot: 297.65g | Carbs: 499.85g.
Breakfast: Miel, Eric Favre Protein Vegan Pistache, Banane, Bjorg Muesli sans Sucre Ajouté Bio, Alpro Lait d'amande Non Sucré, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Banane, Marque Repère Macedoine, Lustucru Spaghetti Blé Complet, Pêche Océan Saumon Rose. Dinner: Jardin Bio Pain d'épices au Sirop d'agave, Banane, Miel, Bio Village Muesli Floconneux, B&S Amande, Bénénuts Cacahuetes, B&S Amande, Super U Yaourt Brebis Nature Bio, Notre Jardin Choux Fleur en Fleurettes, Ribeira Thon. Snacks/Other: Eric Favre Protein Vegan Pistache, Pommes Gala, Eric Favre Protein Vegan Pistache, B&S Amande, Bio Village Raisins Moelleux, Banane, Biotech USA Iso Whey Zéro, Bjorg Pain Complet Avoine et Son d'avoine. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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dim68100's Weight History
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