Weigh In record (no journal entry) for 30 January 2017
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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721 kcal
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Fat: 28.94g | Prot: 18.19g | Carbs: 98.49g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış). Lunch: Mercimek Çorbası. Dinner: Şekerpare. Snacks/Other: Nestle Damak. more...
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esozcan7's Weight History
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