Weigh In record (no journal entry) for 30 January 2017
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1554 kcal
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Fat: 41.00g | Prot: 122.91g | Carbs: 162.89g.
Breakfast: Gekochtes Ei, Mischkornbrot, Maggi Klare Gemüsebrühe. Lunch: Ja! Wildlachs-Filet, Ja! Pommes Frites Wellenschnitt. Dinner: Zimbo Schinken Zwiebelmettwurst, Aldi Holländischer Gouda Extra Pikant, Mischkornbrot. Snacks/Other: ESN Micellar Casein - Banana, Kinkartz Aachener Kräuter Printen, Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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