Weigh In record (no journal entry) for 30 January 2017
|
107.5 kg
Lost so far: 27.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
262 kcal
|
Fat: 5.50g | Prot: 26.94g | Carbs: 28.97g.
Breakfast: betterMD Chocolate Pudding Shake AF. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Pizza Crunch Protein Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|