Weigh In record (no journal entry) for 30 January 2017
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77.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1956 kcal
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Fat: 145.78g | Prot: 121.48g | Carbs: 33.83g.
Lunch: AMMA Chocolate Orgânico Flor do Mar 75%, Sadia Salsichão, Picanha, Alface Rúcula, Alface Rúcula, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Alface de Folha Verde, Laranjas. Dinner: Tirol Nata, Mandubim Pasta de Amendoim Integral, Tirolez Queijo Prato, Ovo Frito, Sadia Linguiça Fininha. more...
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2531 kcal
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Exercise:
Driving - 1 hour, Desk Work - 13 hours, Walking (slow) - 3/kph - 32 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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cesarbranco's Weight History
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