Weigh In record (no journal entry) for 30 January 2017
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1410 kcal
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Fat: 48.59g | Prot: 42.24g | Carbs: 208.79g.
Breakfast: Egg, Mission Flour Tortilla (Burrito Size), Daiya Cheddar Style Shreds. Lunch: Ball Park Hot Dog Bun, Applegate Farms Natural Beef Hot Dogs. Dinner: Progresso Vegetable Classics Tomato Basil Soup, Bread (Home Recipe or Bakery). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, General Mills Kix Cereal, Apples. more...
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Gaining 2.8 kg a Week
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